Form Follows Function

New article up on my personal training site. Semi-in depth look at why form is critical to getting the most out of your workout. Also random old stories of when I used to walk around with lifting straps on my wrists, completely convinced that at 5’11 and 180lbs, I was Conan The Undergraduate.

Tighten your core, set your back, annnnnnd read it!


About Christopher Williams

It's easier to lie about being boring than it is to be honest about being extraordinary.
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