Form Follows Function

New article up on my personal training site. Semi-in depth look at why form is critical to getting the most out of your workout. Also random old stories of when I used to walk around with lifting straps on my wrists, completely convinced that at 5’11 and 180lbs, I was Conan The Undergraduate.

Tighten your core, set your back, annnnnnd read it!

Advertisements

About Christopher Williams

Co-Founder of Whelan & Williams Industries Inc. Sole proprietor of Liftlazy. Photographer, musician, writer, pilot and all around good guy to know.
This entry was posted in How-To, Self Help and tagged , , , . Bookmark the permalink.

Go on...I know you want to say it!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s