Form Follows Function

New article up on my personal training site. Semi-in depth look at why form is critical to getting the most out of your workout. Also random old stories of when I used to walk around with lifting straps on my wrists, completely convinced that at 5’11 and 180lbs, I was Conan The Undergraduate.

Tighten your core, set your back, annnnnnd read it!

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About Christopher Williams

It's easier to lie about being boring than it is to be honest about being extraordinary.
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