Clean Up Your Cleans

New article up on my fitness site. Avoid some of the more common errors in doing cleans and actually make progress. Just read

It doesn’t matter if you’re cleaning for a sport, for fun or for Crossfit. Not using the proper form will let you get by for a while, but eventually you will reach a plateau that is virtually impossible to break. That and you run a much higher risk of damaging or injuring your back, knees, elbows and arms. Be patient, be consistent and treat every lift with relentless perfectionism. You’ll get there.



About Christopher Williams

Co-Founder of Whelan & Williams Industries Inc. Sole proprietor of Liftlazy. Photographer, musician, writer, pilot and all around good guy to know.
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