Tag Archives: exercise

Clean Up Your Cleans

New article up on my fitness site. Avoid some of the more common errors in doing cleans and actually make progress. Just read http://perfectfitdallas.wordpress.com/2013/05/02/clean-up-cleans/ It doesn’t matter if you’re cleaning for a sport, for fun or for Crossfit. Not using … Continue reading

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Form Follows Function

New article up on my personal training site. Semi-in depth look at why form is critical to getting the most out of your workout. Also random old stories of when I used to walk around with lifting straps on my wrists, completely … Continue reading

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